Cheer/Tumbling Practice

Here are a few exercises and routines to go through for practice at the
​level of tumbling or cheer you may currently be at.  

Beginner Tumbling:

Intermediate Tumbling:

• 10 Foreword Rolls (No hands standing up)
  
• 10 Back Bend Kickovers Off the Stairs
• 10 Cartwheels 
  
• 10 Round Offs
  
• 30 Second Arch Up Hold
  
• 3 Handstands Against the Wall (Hold a minute each)
  
• 10 Handstands (No wall)
  
• 20 Rebound Jumps
  

• ​10 Back Walkovers 
• 10 Front Walkovers
  
• 20 Arch Up Rock Back and Forth 
  
• 20 Handstand Shoulder Taps
• 20 Handstand Blocks 
  
• 10 Handstand Snap Downs
  
• 15 One Handed Cartwheels 
  
• Arch Up Walk Across the Floor
  

Advanced Tumbling:

Cheer Tryouts:

• 20 Tuck jumps
• 15 Handstand Snap Downs (add a handspring after)
• 15 Handstand Blocks (add 2 shoulder taps)
• 10 Back Handsprings (focus on blocking to a standing position)
• 10 Round-Off Back Handsprings
• 10 Aerial Drills (nose to knee, kick your back leg and jump)
• 10 Aerial Chasse Aerials
• 10 Standing Tucks
• 10 Round-Off Tucks

• 10 Toe Touches
• 10 Left and Right Herkeys
• 10 Left and Right Hurdlers 
• 10 Pike Jumps
  
• All 3 Splits for 1 minute
• 10 Right and Left Kicks
• 30 Seated Toe Touch Lifts
• 15 Left and Right Seated Herkey Lifts
• 10 Left and Right Leg Circles 
• Hit Each Motion in a Mirror 

Questions on any of these? Reach out and we are happy to set up a time to meet with you!